(((((((((ss))))))))))) I'm sorry your day included so many tears. But it sounds as though you had a very healing conversation with your son. And how lovely that he comforted you when you were upset by your stressful telephone conversation.

I'm glad you're taking it easy this evening and not putting yourself under any pressure to sit. I understand completely what you say here about needing to protect yourself from opening up too much right now, for example, in meditation.

I wish you a peaceful night (((((((((ss)))))))))))))) and a much calmer day tomorrow