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Old Mar 11, 2011, 03:30 AM
Anonymous32438
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Yes, here, about a fifth of the way down the page (emotion regulation handout 4: ways to describe emotions) and down to the bottom of the page, covering love, joy, anger, sadness, fear and shame...

http://www.borderlinepersonality.ca/dbtemotionreg1.htm

There's also a fab workbook called 'Don't let your emotions run your life' by Scott Spradlin which is based around this and really helps you to become familiar with your feelings.
Thanks for this!
3velniai, PTSDlovemycats