Quote:
Originally Posted by JustWannaDisappear
I'm really upset and worried how we will work on it.
Do I need to discuss the things that happened in detail?
I've been feeling a ton of guilt lately and I know it's irrational for me to feel guilty.
I'm also very very angry.
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These would be great things to discuss with T.
Feeling guilty isn't irrational. Your guilt is a consequence of what happened to you. Feelings that you have after terrible things happen to you are normal.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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