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Rainbow, what I meant in this post is good job in being open with your therapist. I was really impressed that you told her exactly how you were feeling!
Additionally, I've been thinking about how much progress that you have been making lately! You have really been facing what is going on with you. This is so excellent! Your realizing and working on your issues with fantasy and reality are really good work.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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