thanks sun. glad to hear your sleep was better last night. such a blessing.

I was up till the wee hours watching the news about japan and updates about the potential of tsunamis hitting our shores. While I live far enough inland to not have to worry about my personal safety I have a lot of friends and family member living on the islands and coastal communities up and down the coast. I was staying in touch with some of them on facebook.

It was touching this morning when my ex called from the other side of the country called early this morning to check we were okay. It was sweet of him.

It is heartbreaking to imagine the devistation and how distressing it has to be in the midst of all the distruction. Alot of mental health support is going to be required once the shock wears off. So sad.

Wishing you wellness and peace.