Thanks ((((((PleaseHelp)))))) (((((((((lavie))))))))) and ((((((beachy))))))

I'm so sorry you got triggered at the church you were volunteering at (((((((((PleaseHelp)))))))) Sending you many hugs

Welcome! (((((((((beachy))))))))) It's really good to meet you. I can totally relate to the type of vicious cycle you describe. Ugh. I'm so sorry you're dealing with this. I hope we can offer you lots of support. Well done for working with the mindfulness/CBT book

((((((((((lavie)))))))))) Well done for putting a call in to the new pdoc. Hope you hear back very soon. Well done too for working on the court investigation.

Great job!! ((((((((((((buttrfli)))))))))))))))

I started a new project at work and I worked hard on it today. Also made a couple of phone calls and took care of some correspondence.