Quote:
Originally Posted by darkrunner
(((Granite)))
Have you ever tried journaling? That can be a good way to get those awful feelings OUT. Sometimes it takes a while for new coping skills to feel effective, but if you are persistent you may eventually find it is very helpful.
Yes, your T goes home and has dinner and goes on with her life, and that is how she is able to take care of herself that she can be ther 100% for you at your sessions. Do you go once a week, and if so, maybe it would help to go 2 or 3 times?
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i do journal but it doesnt always help sometimes it seems to fuel my emotions a lot .dont know why but i do try it.my T only works three day weeks and isnt in the office from thursday through sunday.i am working all day today untill tonight so that will help but i will be so scared if my son goes to mainland japan