Hi, GirlOfOz, welcome to PsychCentral.

Do you contribute to the household with helping with chores and money (if you have a job)? What do you like to do? Everybody has various interests and abilities that can help those around them. If you like to cook, for example, you can help with making meals or if there are younger children and you enjoy teaching or child care you can help there. Anything you can think to do positive will help you, too, increase your self esteem and decrease any symptoms you may have.