Quote:
Originally Posted by WePow
T wants us to be genuine with them. They need to see our pain. That is the only way they can offer true help. If we go into session with a mask or lies, that is when we are blowing our own money. T gets paid either way.
Strive to be brutally honest in session. Your T can take it. Trust the education your T has, and the experience, and allow that trust to be what anchors you. It is not easy to do this, but that is how you will get the most bang for your therapy buck.
When you start to do therapy this way, you will not feel so guilty about spending the money because you will know it is a very wise investment. And you will know you are getting the most out of it.
|
Thanks Wepow..you are very right. And I do know this, but T calls it my "webble-wobble tendency"...as I start to let go and open up, I get scared and jump back.
As time goes on, I'm getting more and more raw and honest...sometimes it's hard but I'm finding that it's the way I WANT to be acting now...no more wall or mask. He soooooooooo is my anchor right now...and I think I might tell him that next week..thanks Wepow 
__________________
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
- Maya Angelou
"If you get a chance, take it; if it changes your life, let it. Nobody said that it would be easy, they just promised it would be worth it."
|