((((((((Jarebear)))))))))

It's absolutely terrifying talking to anyone, particularly strangers, about the problems we're having. I've been there. I'm still there, most of the time. But it is so worth it! I suffer from depression but getting help has allowed me to live my life despite it, and I've learned a lot about myself as a person along the way. My hope is that in taking the brave step of seeking help, you will do the same.

As for your fear ... it's your psychologist's job to care. It's what she went to school and got trained and now gets paid to do. Mental health professionals are special people, because they get it. They get that this is a hard process for sufferers, and they get that those with mental illnesses are normal people under extraordinary strains, and best of all, they know how to help. It's REALLY scary opening up, and I think your idea of a letter is brilliant, but once you do open up to someone about how you're feeling it's going to go a long way towards helping you get better.

Best of luck at your appointment!