(((((((((((((debbie)))))))))))

I am so sorry your going through this. I know what it feels like to awake to complete terror. You are stronger then you think. Just remember that. Breathing excersizes helps me tremendously, perhaps that is something that you could try as well.

I am sending some good calming vibes your way and I hope you feel some relief soon.

Take good care of your self.

Huggles,

Jen