I'm really happy that your therapy has returned to you. I think it's a real accomplishment to rest your head against the therapy and simply trust the process.

I'm not an emailer and I'm definitely not a texter. I know my therapist has a cell phone, but I'm not sure he has a computer. At least he doesn't have one in his office.

My therapist is simply, utterly dreadful on the phone. He seems tongue-tied, hurried and, for some reason, his voice comes through really really loud - no matter what phone I use.

I still call when I am in a bad place, but it's usually to say "Look I'm in a bad place, sitting with some stuff and I just wanted you to know." Just letting him know is enough.

It's almost as though trusting in the process is trusting in myself to handle my own recovery.