I agree with Larfu, but I'd like to add try writing down all these thoughts, even if its just scribbling them down on paper towels. :-) something to remove them from the inside to the outside. Try art - put the thoughts into pictures, no matter what it looks like. I deal with the same kind of stuff. The way I try to cope is thinking "ok this is my mind trying to organize everything (my thoughs, feelings, vision, sounds...etc)" And its just working overtime or "within" my consiousness. It helps alot to write stuff down. I think it help to "get it out of there". Maybe that will help a bit. Who knows....some great art and history has come just these types of symptoms. :-) Albert Einstein for one.