WePow - great list! One of the things I struggle with though in order to "get the most out of a session", is trying to determine what to address in that 50 minute time slot. All week long I will make notes and make lists and try to prioritize but sometimes it's just too confusing. Life is so complicated and I want my session to be highly productive, efficient and I want to understand that some progress is being made. But I'm still not sure how to do that. Writing this now makes me realize that I should ask T what to do to be sure session will be focused on the most important topic. But, then again, she does tease me about being too analytical.