I LOVE when my T names my feelings for me. I am so bad at knowing what I'm feeling. One time, I was crying, and T asked "what are you feeling right now?" and I said "I don't KNOW" and he said "how do you think people usually feel when they cry?" and I said "Sad?".

But often, he'll say "you look really sad" or name another feeling I'm having and it helps a LOT.