((((((Melisssa))))))

I hope your session tomorrow helps you. I know the feeling when you say or do something in therapy and you wish you hadn't but you know it's going to be instrumental in your healing. The quote must be very important to you. I know therapy is painful. I'm experiencing that too, but it means we're making progress!!!

In your other thread, you mentioned running into HER. I thought you meant your T! I'm sorry you ran into someone from your past who triggered you. I hope your T helps you with that situation too.