So I talked to my T today to try to figure out why I was mad at her earlier this week because I couldn't quite grasp it. I know she triggered a lot but I wanted her take on it as well.

She said that I could be mad at her for lots of things that she said when I saw her last time last week. I said I wasn't sure what because I don't really get mad at her. She said that I should and I asked her why? was she trying to piss me off or get me angry at her? She said no but when she says the things that she said to me last week some patients have a really hard time hearing it and taking it it and take offence to it and get mad at her. Or they get mad because they don't believe her.

It wasn't that I didn't believe her, I think it was more that I had a hard time hearing and accepting it. Also she said that her trying to push me and get me to break old patterns and try to change and create new ones probably upset me as well because I can get quite set in my ways and am not the biggest fan of change.

Well that is my update for now...