My T's orientation includes art therapy so I've made a collage in my session once. Last week we made my birthday card together and I scribbled on a piece of paper and tore it up. (Sorry to keep repeating that but I'm still obsessing about it). She is bringing paint for tomorrow's session.

Other than art, we do breathing and meditation exercises. I almost forgot EMDR, though I talk during that. A T would have to be trained in it to do it.

My T said we could take a walk when the weather gets better.