Ok...I managed another day of staying alive.
I kept busy all darn day. Barely gave myself time to just be.
I guess hearing from my T made a huge difference. And since she is not feeling well I let her know if needed I would go to ER only because contacting her is not likely since she is sick. This however is not my normal practice as I hate the hospital. Been hospitalized in the psych ward about 20 times in my life....
But, stayed safe all day.