Quote:
Originally Posted by Fool Zero
For me and pretty much everyone else I've talked to, fighting against thoughts and feelings seems to bring them on more and keep them around longer. I'd think that hurting yourself would stir up even more thoughts that you'd then want to react to.
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I've found this to be somewhat true as well. Yes you have to remind yourself that they are not true, but you have to accept the fact that they are there. You have to pick your battles, I think. Sometimes you can fight, and sometimes you have to try to let them wash over you and always try to reach out to others for help. Take care
