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oh treehouse. Lots of hugs! You did such strong work and to have it end so painfully. That was kinda harsh. I hate it when my T gives me that reminder at a bad time. But that little tiny logical part of me reminds me that someone else needs her time as well. I don't like it, but it's there.
You really do need to go to T on Thurday because you are in such a bad place. Please go. Again lots of hugs.
A
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Here's a helpful technique for managing stress during difficult times: First, get one of those glass snow domes with a happy little snowman and an idylllic, peaceful winter scene.......
Next, get a hammer.....
"Slumps are like a soft bed. They're easy to get into and hard to get out of." Johnny Bench
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