Quote:
Originally Posted by treehouse
Just to clarify...I asked if he liked me less and he said "no". And then he asked if there was anything else and that's when I said the other stuff and he said "we're almost out of time" and asked me a stupid question.
Really, I always end up calling or e-mailing when we have any kind of misunderstanding or rupture or whatever, because being disconnected from T is THE worst feeling in the world for me. So it feels really weird to me that I have NO interest in talking to him. It's so not like me.
I'm just too triggered in general right now, I think. I don't know WHAT to do. This feels really really bad  |
I'm so sorry Tree. It's so hard to reach out and not have someone reach back. At least to me, it's like I'm left kind of dangling, a loose end. It sucks. I'm so sorry.
My therapist always says the single most important thing one can do for their mental health is to get sleep. He's a psychiatrist and on my very very first appt with him, we dealt with the sleep issue straight away. I don't know where you are right now with that, but I hope you get some sleep tonight.
If you can't, I would definitely call your therapist, or someone and tell them you are not sleeping.
I know it feels really really bad. I've been there, and not too long ago.
I'm thinking of you, and sending rest your way. I really really hope it gets there.