negative emotions are distractions. Do what you know is a primary goal in your life. Do what is important to you and recognize the emotions as fleeting distractions rather than things to get stuck in.
I feel as though i'm reiterating what others have been saying. 
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“In depression . . . faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the...feeling felt as truth...that no remedy will come -- not in a day, an hour, a month, or a minute. . . . It is hopelessness even more than pain that crushes the soul.”-William Styron
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