I guess I was composing my last post SS while you were posting yours. Forgot to add thanks for that beautiful photo, Sundog. SS, you asked if I wanted to kick off the group meditation. What do you both think about Wednesday, 11 a.m. Eastern time, 2 p.m. your time, for ten minutes? We can use breath as an anchor, or sounds around us, or metta phrases, or any type that's most comfortable for each of us. I think I'll try going back to in- and out-breaths as an anchor, since that was my first technique. Let me know. SS, I'm glad that you felt peaceful and serene, and took proactive steps regarding finances. That's great!!
|