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Old Mar 14, 2011, 08:25 PM
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sundog sundog is offline
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Member Since: Aug 2010
Location: San Francisco Bay Area, California
Posts: 33,515
Quote:
Originally Posted by lavieenrose View Post
I guess I was composing my last post SS while you were posting yours. Forgot to add thanks for that beautiful photo, Sundog. SS, you asked if I wanted to kick off the group meditation. What do you both think about Wednesday, 11 a.m. Eastern time, 2 p.m. your time, for ten minutes? We can use breath as an anchor, or sounds around us, or metta phrases, or any type that's most comfortable for each of us. I think I'll try going back to in- and out-breaths as an anchor, since that was my first technique. Let me know. SS, I'm glad that you felt peaceful and serene, and took proactive steps regarding finances. That's great!!
Yay! Looks like we have a date! Can't wait!!

2.00 pm PST is 5.00 pm Eastern time though. Did you mean 11.00 am PST, which is 2.00 pm Eastern time?? I can do either one, though 2.00 pm PST would work better for me on that day.

I love the idea of doing a metta meditation and sending out lovingkindness to each other!! Looking forward to your instructions!
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Peace is every step
~ Thich Nhat Hanh
Thanks for this!
sanityseeker