I absolutely agree with skeski.

For me, I never went to therapy planning to do "trauma work", but over the years, it's woven a thread through my sessions. Sometimes the past comes up a lot, sometimes not at all. Sometimes I want to process it, sometimes I just want to hide from it forever. Sometimes I feel selfish and stupid for "letting" it still affect me, sometimes I am so grateful to finally be allowed to heal.

Your T sounds really good and insightful. I'm so glad you found her.

Hugs and hugs to you