Ok, I don't know if I can say this, I take clonazapam at night and I calm down and sleep. I take it only if I get an anxiety attack during the day. I know I would not sleep without it as I get horrible nightmares and flash backs in my sleep. The other thing that I do is I use heat to help relax me. I take the blow dryer and blow the hot air on my feet and legs and even face until is feel relaxed and that really helps. I also have used a heating pad to help relax me. I have done this ever since I was little, real little and then I found out many years later that the use of heat and cooling down relaxes the body. Well, I was way ahead of my time. I have only used the clonazapam since my most recent traumatic experience. So try the heat first.