A big OOPS, everybody. Another senior moment. How about 2 pm Pacific time, 5 pm for me? If you want to do metta practice, that's great. Here are some traditional phrases, said first for yourself, then a benefactor/teacher, then a friend, then someone difficult in your life, then someone neutral, then for all beings.

The phrases: May I be happy and peaceful. May I be healthy in body, mind, and spirit. May my life flow with ease and well-being, May I be free of inner and outer harm.