I often have an agenda, or journaling homework she has given me, so I do have an idea of what to talk about and I do like that. But sometimes, having no agenda is the best agenda for me, because something straight from the heart comes out......and sometimes, despite having an agenda, something comes out from the heart that was not on the agenda. And as my T likes to say, her prayerful intent for each session is that what is discussed is what most needed to be discussed....whether it was something I planned on or not!