<font color="purple">((((((((skittles)))))))))) I wish I could make it stop for you. I know how much it bites to have a racing mind. I have found that if I write during those moments, no matter how jumbled it seems, that I learn something new about myself and opens up some truth in me. It can be difficult to read after you write though... but it is a suggestion ..... Some other things that sometimes help me get thru these moments are:
1. listening to a cd/tape of ocean waves, most often when I do this I relax and the thoughts slow down
2. a warm/hot bath, lights dimmed or even aroma therapy candles
3. Sometimes I have to do the opposite, loud up beat music and speed dance

Again just ideas... They dont always work, but it is nice when they do... Hang in there. We care about you.

Melinda</font>