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Mar 15, 2011, 12:00 PM
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Member Since: Mar 2011
Posts: 34
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When my thoughts begin to dictate my feelings I stop for a rest. It usually happens when I’m exhausted. I let go of all of my thoughts and just focus on the rest – I often will listen to very soothing music. Once I’m well rested I can begin to replace the negative thoughts with more useful ones. If I have been telling myself that I’m worthless, I then begin to take the time to see all that makes me worthwhile and I am then able to ‘replace’ the negative thought with a positive one. I then do this with the other negative thoughts until they have been resolved. I do this combined with reaching out and trying to be of support to others as they work through their life’s challenges. So far this process has worked pretty well for me. Sending you very gentle ((( ))) of support and comfort - Patricia
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