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Old Jan 08, 2006, 03:27 PM
JustBen JustBen is offline
Grand Poohbah
 
Member Since: Jul 2004
Posts: 1,562
This is one of the reasons I prefer experimental-style Cognitive therapy to the more directive REBT. When people have the opportunity to examine their own beliefs and decide on their own whether or not those beliefs are working for them, that seems a lot more effective to me than a therapist telling them that their beliefs are irrational.