Melinda is right. Those CD's of gentle Ocean sounds and peaceful noises help tremendously. I remember listening to them alot when I couldnt get my mind to slow down from the racing thoughts.
They have a wonderful collection of these CD's at Target. They are pretty reasonable in price also. Anywhere from 4.99 to 10.99. I bought 7-8 I think.

Nice hot baths are also nice, but, I have to say, the bath part is relaxing but the silence was not. I usually played a calming CD in there too. It was when things were silent that got to me really bad.

I hope you get some relief soon. I know how horrible this is for you. Please post as often as you need to. We are here for you.

Jen