3. Examine the next 2 goals and try to determine how far I've advanced. I'll bring a list of what I think has been accomplished and ask her for what she thinks.

My Therapist would ask me what I think! So be prepared.

do T's just let you believe what you think you believe and wait for you to discover that your beliefs were wrong or do they ever contradict you at that moment?)

I think mine finds a way to have me 'consider....'
and he would give an example reasearch or story and then label the error in thinking.
And check to see if I understand.

My list has had items Like: review mindfulness, ...fear of hospitals... what I learned between sessions- I guess it depends on what the goals of your therapy are.

My new Therapist is for PTSD, and I do not know what that could look like, but Friday will come soon enough.

G