Often times we allow our emotional self to find it's way into the control position without our rational self getting a chance to input anything before our emotional self acts.....it's just something that happens to most of us at one time of another.

Understanding how it happens & glad that your rational self has come back to claim it's ground.

When we allow both to work together that's when we come up with our wise determination of what to do.....but much of the time, it's very difficult to do.......more times than not, our emotional self wins out.

Glad you are seeing what happened & are able to pull both sides together now.....you will be ok....many times we are able to learn from these situations.....learn better how our emotional self works & what we can do in the future to deal with it in a more calm & logical way.....the next time.

Don't worry, what's in the past is past, what's in the future is tomorrow & the only thing you have right now is what you have learned from the past & learn how better to care for ourselves in the future.

May you feel peace & calm & know that understanding & caring is here no matter what you might have done.