Thanks Elana and Suratji
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Do you know what's causing it?
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No, that's what's so frustrating. I think I started feeling anxious yesterday morning, and it's just progressively gotten worse. If I can catch it as soon as the feelings start, I can usually get the anxiety to manageable levels, but I didn't catch it this time.
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So, do you have access to meds to occasionally help with those feelings?
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No. I haven't been on meds for anxiety in a very long time. I'm very resistant to meds except as a last resort. I tend to have weird reactions to them. My T knows this and thinks I can manage without. And I can, usually!!!
I know I should just call, but she's gone home for the day, so I'd have to call her cell phone, and I really don't want to bother her at home. Plus, I'm heading off to a class now myself...hoping that doing something I enjoy will calm the nerves a little. If not, it's back to journaling tonight!