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I often feel bad about the way a therapy session goes, the things I planned on talking about either don’t take up enough time or I get side tracked onto another topic. But that is the point of therapy, and it’s part of the therapist’s job to get us to talk not about what we want to talk about, but what we need to talk about, and this is often painful. Therapy sounds so easy (just talking to someone), but it’s so hard it’s one of the most difficult things we are ever going to do. Sounds like your therapist has a good idea of what you need.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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