I think it is a great letter too.

I would strongly encourage you to take a copy of it into the session with you and psych yourself up to at least read it, or parts of it that you think are important - OR the parts that you think are the safest to be spoken.

I do think your T will want to hear the words actually.

I also worry that she might view this letter as an end run around the no email rule. You absolutely have every right to a voice how and when you want to use it, but I worry that if she doesn't even check her email often, I wonder how often she checks her snail mail.

I would hate to see the same scenario repeated. It just wouldn't be fair.

So definitely have it with you.