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Puzzclar, I can understand why that assignment got you reeling. This makes a lot of sense. Give yourself credit that things like this can affect you and this is normal and okay. It will be so productive when you discuss this with your therapist in a few days.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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