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Hi Krisa, I'm sorry that you had to go through all of that with your parents. That sounds really hard. I'm also glad that you are doing better today!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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