Things went alright, I found out I'm being referred to a specialist about my latest PAP but the doc assured me that its minor and they just want to keep an eye on it. Phew!

I also told her that I want to discontinue my medication and see if I can find means of naturally boosting my serotonin levels through endorphine boosting activities like exercise and eating healthy. She was very supportive of it but advised that if I find they're not working to return to my medications.

Then I told my counsellor the same thing and she tweaked out on me trying to pressure me back into taking the medications. This made me feel kind of anxious and a little afraid of her. I didn't change my mind though, only promised her that if I didn't feel results within a few months that I would return to medicating.

I kind of want to ask the doc if it would be possible to get something to help me sleep more thoroughly throughout the night. But I think I should try a regiment of drinking drowsy teas first.