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Tree, I couldn't agree more with Luce and WePow. You are triggered Tree and your T doesn't understand anything that is going on with you unless you share it with him. It's like you have this whole movie going on inside of you and he can't share it with you NOW, because he hasn't seen the movie yet. If you share with him he can start to see what you are experiencing.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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