Quote:
Originally Posted by learning1
I also feel bad for taking myself seriously and talking about feeling down in the first place. It's weird, it seems like talking about it can make it worse, but if I don't talk about it, why am I going to t?
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Yeah, you should be sharing this stuff in therapy. Do you feel guilty for drawing attention to your issues?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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