That is what I have been suggesting to newbies who are considering joining us. What is key I think is to come together at the same time. 2pm PST, 5PM EST or whatever that translates in the time zone they live in. If they want to use the metta instructions great, but any way they feel comfortable is great too.

LOL... it is like I am rehearsing the post I am going to go now to say in the invitation.

I will keep you updated. I am also going to suggest they come here before the start time to check in or to ask a quick question and to come back to comment on their meditation if they want to share. I will check in before and after. Time is ticking. I better get that thread started. See you later.

Sun... My good thoughts and prayers are with you. Metta.