Quote:
Originally Posted by Sannah
Granite, I love your letter! It would be really good to share it with your T.
I think that you were triggered in her office when this happened. You were triggered back to the past and at that moment you were that child that suffered so much at the hands of the mother. Understanding that this is happening is the first step in working through this so that you can get it to stop. The above part that I quoted summarizes being triggered back into time.
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my T said something like this she called it progection that i see her as this mean angry person like matbe the mother.but she tells me she isnt this person but it always seems so real when i am feeling this way and then hate myself later for the way i was acting.knowing that it isnt true.can you believe i have been able to talk for three sesions .i think it is a personal record.i mean i'm not talking her ear off but i did speak more than one words