I have been thinking about going to the cousellor at my university for a while. But i just don't know how to make the first steps - I am terrible at speaking about my feelings and so this is holding me back from making an appt, i just don't think i can make myself go to the building and get into the office. Nevermind once i get into the office. what am i supposed to say or do?

I keep going to send an email just to ask a few things and everytime i click on the page my stomach errupts into butterflies.