@smackythefrog- the full blown tantrums come every once and a while for me. I think I suppress for so long and then it builds and POP! But the worst is with my kids, because then it makes me sad that I yelled or whatever.

@can't stop crying- I do journal when I can. But sometimes I just don't even know what to write. I am still clueless as to the exact trigger of my episode the other night. Or maybe it was just the combination of things happening. BTW- I hope you are doing ok. I know you have issues with your son and as mine is only 10, I see him following the same path. It is so hard- and even worse when you have to maintain yourself at the same time. I feel much like a lot of your posts.

Thanks!