Quote:
Originally Posted by OrangeMoira
I'm sorry you're going through such a rough time.
Do you think it might help if you expressed your feelings? To her or, to avoid or manipulation, to a journal? It sounds like you have a lot of hurts you haven't been able to discuss because you're stuck in her issues.
Have you tried using positive affirmations to replace those brooding thoughts? That helps me a lot if I can remember to do them!
It's good that you're starting to recognize your trigger points. I think that will help you to deal with this better and better in the future.
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Hi.
Thankyou for responding. Its extremely difficult expressing my feelings to my sister as she's very manipulative and has never really been nice to me. Her behavior around this situation hurt me and made me angry. Even if i express how i felt to her, she'll just turn it back on me, so no point there.
I tried journaling as well, its a temporary fix-sometimes, but then the rumination doesn't go away.
She also makes me look like the bad one and that she's the good one.
I feel like I need to release these emotions and whatever i do, whether its cardio, writing, etc.. its a temporary fix and they return.