This is SUCH a wonderful idea, myself!

Right now, I'm at...probably about a 3. But this is the middle of the day, and it's night time that is my problem.

Unfortunately, my therapist doesn't know and I don't go to her while at university. 9 and 10 might not be my thing. And 8, well...no one else knows for me, so I can't really have an emergency contact list. But other than that the list is awesome and I thank you for taking the time out to make it.

Good luck to us and everyone else out there trying to quit!