the idea is to heal any childhood trauma and "reparent" yourself to grow up emotionally. So we do inner child dialogue. you write with ur non dominant hand for ur inner child, and write with ur dominant hand ur inner parent. It works well for me because it helps me to love myself, to be the loving caring compassionate person to myself. my inner child enjoys playing in the sand, drawing, skipping, and throwing rocks in the water . We've also done hypnosis . Right now we are working on a book called "the prescence process" this is our 3rd time in a row doing it, it incorporates breathwork, which we do a lot of, with staying in the present moment. anyone else do stuff like this ?
Beth